Why am I tired all the time?

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

12. Eat plenty of whole, high-quality foods:

Why do men like women gold diggers?

Your gut will thank you.

11. Get your Testosterone levels checked.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Who writes and reads novels nowadays?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

- Honey

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

- Red meat

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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Cheers!

- Fish & Poultry

1. Get natural sunlight as early as possible

—— indirects on kuorans, irl and idols